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Warm Lines

Providing Help Before a Crisis Develops

Searchable and Updated Warmline Directory

Sometimes, you just need someone to listen. Life’s challenges can feel overwhelming, and while reaching out to a loved one is ideal, it’s not always possible. That’s where warmlines come in—a judgment-free space to talk, reflect, and get connected to the right support before small struggles turn into crises.

A warmline is a preventative resource—a phone number you can call for a supportive conversation with a trained peer who understands life’s challenges firsthand. Whether you’re feeling stressed, navigating a tough situation, or just need someone to talk to, a warmline offers a proactive approach to mental well-being.

Unlike crisis hotlines that focus on immediate safety and emergency intervention, warmlines focus on prevention, early intervention, and connection. By reaching out sooner, families and individuals can access community resources, mental health tools, and emotional support—before challenges escalate into crises.

Why use a warmline?

Prevent crisis before it happens

Talking through stressors early can help you find solutions before they grow.

Free and confidential

A safe space to share without judgment.

Support from someone who understands

Trained peers with lived experience can offer empathy and guidance.

NAMI Directory

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Wings Across Alabama Warmline

  • Phone: (844) 999-4647
  • Timing: 24/7
  • Spanish: No
  • Chat/Text:
Visit

Hope, Inc. Warmline (*serves residents of AZ*)

  • Phone: (520) 770-9909 Pima County (844) 733-9912 All other counties
  • Timing: Daily, 8am–10pm (MT) Holidays, 8am-6pm
  • Spanish: Yes
  • Chat/Text:
Visit

Maricopa County Warmline (*serves residents of Maricopa County*)

  • Phone: (602) 347-1100
  • Timing: 24/7
  • Spanish: Yes
  • Chat/Text:
Visit

MHA San Francisco Warm Line (*serves residents of CA*)

  • Phone: (855) 600-9276, press 4
  • Timing: 24/7
  • Spanish: Yes
  • Chat/Text: Chat & Text
Visit

NAMI San Diego Warmline (*serves residents of San Diego County*)

  • Phone: (619) 295-1055
  • Timing: Daily, 3:30pm–11pm (PT)
  • Spanish: No
  • Chat/Text:
Visit

The OC Warmline-NAMI Orange County (*serves residents of CA*)

  • Phone: (877) 910-9276 or (714) 991-6412
  • Timing: 24/7
  • Spanish: Yes
  • Chat/Text: Chat
Visit

Colorado Crisis and Support Line

  • Phone: (844) 493-8255, press *
  • Timing: 24/7
  • Spanish: Yes
  • Chat/Text: Text
Visit

Community Warmline

  • Phone: (203) 732-2004
  • Timing: Sun-Th, 6pm–10pm; F–Sat, 6pm–11pm (ET)
  • Spanish: No
  • Chat/Text:
Visit

JoinRiseBe Young Adult Warm Line (serves residents of CT)

  • Phone: (855) 646-7366
  • Timing: 12pm-9pm daily (ET)
  • Spanish: No
  • Chat/Text:
Visit

Reach Out Connecticut (serves residents of CT)

  • Phone: (203) 287-2460
  • Timing: M–Th, 8:30am–7pm; F, 8:30am–6pm Sat-Sun 11am-7pm
  • Spanish: Yes
  • Chat/Text:
Visit

MHA SETH Line

  • Phone: (954) 578-5640
  • Timing: M–F, 6pm–10pm (ET)
  • Spanish: No
  • Chat/Text:
Visit

Bartow Peer to Peer Warmline (serves residents of Bartow County)

  • Phone: (770) 276-2019
  • Timing: 24/7
  • Spanish: No
  • Chat/Text:
Visit

Cares Warmline

  • Phone: (844) 326-5400
  • Timing: Daily, 8:30am–11pm (ET)
  • Spanish: No
  • Chat/Text: Text
Visit

Colquitt Peer to Peer Warm Line (serves residents of Colquitt County)

  • Phone: (229) 873-9737
  • Timing: 24/7
  • Spanish: No
  • Chat/Text:
Visit

Decatur Peer to Peer Warmline (serves residents of Decatur)

  • Phone: (404) 371-1414
  • Timing: 24/7
  • Spanish: No
  • Chat/Text:
Visit

Peer2Peer Warmline (serves residents of GA)

  • Phone: (888) 945-1414
  • Timing: 24/7
  • Spanish: No
  • Chat/Text: Chat 10am-4pm
Visit

White County Peer to Peer Warmline (serves residents of White County)

  • Phone: (706) 865-3601
  • Timing: 24/7
  • Spanish: No
  • Chat/Text:
Visit

Iowa Warmline (serves residents of IA)

  • Phone: (844) 775-9276
  • Timing: 24/7
  • Spanish: No
  • Chat/Text:
Visit

Illinois Mental Health Collaborative (serves residents of IL)

  • Phone: (866) 359-7953
  • Timing: M–Sat, 8am–8pm (CT) Closed on Holidays
  • Spanish: Yes
  • Chat/Text:
Visit

KEY Consumer Organization

  • Phone: (800) 933-5397
  • Timing: M–F, 8am–4:30pm (ET)
  • Spanish: No
  • Chat/Text:
Visit

Boston Peer Support Line (serves residents of MA)

  • Phone: (877) 733-7563
  • Timing: Daily, 4pm -7:45pm (ET)
  • Spanish: No
  • Chat/Text:
Visit

Kiva Centers Peer Support Line (serves residents of MA)

  • Phone: (508) 688-5898
  • Timing: M-F, 8pm – 12 midnight (ET)
  • Spanish: No
  • Chat/Text:
Visit

Western Mass Peer Support Line (serves residents of MA)

  • Phone: (888) 407-4515
  • Timing: M-Th, 7 - 9pm (ET); F – Sun, 7 - 10pm (ET) Do not leave a voicemail. They are not checked. Keep calling.
  • Spanish: No
  • Chat/Text:
Visit

Make Lemonade (serves residents of MD)

  • Phone: (877) 794-7337
  • Timing: Mon & Wed, 4pm–3am; Tues, Th & Fri 9am-9pm Sat, 3pm–12am (ET)
  • Spanish: No
  • Chat/Text:
Visit

Pro Bono Counseling Project Warmline (serves residents of MD)

  • Phone: (410) 598-0234
  • Timing: M–F, 10am–8pm; Sat–Sun, 10am–6pm (ET)
  • Spanish: Yes
  • Chat/Text:
Visit

Michigan Peer Warmline (serves residents of MI)

  • Phone: (888) 733-7753
  • Timing: Daily, 10am–2am (ET)
  • Spanish: No
  • Chat/Text:
Visit

Minnesota Warmline (serves residents of MN)

  • Phone: (855) 927-6546
  • Timing: Daily, 9am-9pm (CT)
  • Spanish: No
  • Chat/Text: Chat & Text
Visit

Peer Support Connection MN Warmline (serves residents of MN)

  • Phone: (844) 739-6369
  • Timing: Daily, 5pm–9am (CT)
  • Spanish: Yes
  • Chat/Text: Text
Visit

Compassionate Ear Warmline

  • Phone: (866) 927-6327
  • Timing: Daily, 9am–9pm (CT)
  • Spanish: No
  • Chat/Text:
Visit

Contact The Crisis Line (serves residents of MS)

  • Phone: (601) 713-4357
  • Timing: M–F, 9am–5pm
  • Spanish: No
  • Chat/Text:
Visit

Contact Helpline (serves residents of MS)

  • Phone: (662) 328-0200
  • Timing: M–F, 9am–5pm
  • Spanish: No
  • Chat/Text:
Visit

MHA Montana Warmline

  • Phone: (877) 688-3377
  • Timing: Mon-Thurs 10AM-9PM, Fri-Sun 1PM-7PM (MT)
  • Spanish: No
  • Chat/Text: Chat
Visit

Hope 4NC Helpline (serves residents of NC)

  • Phone: (855) 587-3463
  • Timing: 24/7
  • Spanish: Yes
  • Chat/Text:
Visit

Promise Resource Network Warmline (serves residents of NC)

  • Phone: (833) 390-7728
  • Timing: 24/7
  • Spanish: No
  • Chat/Text:
Visit

First Link (serves residents of ND and Clay County, MN)

  • Phone: (701) 235-7335 or dial 211 for ND
  • Timing: 24/7
  • Spanish: Yes
  • Chat/Text: Chat
Visit

Safe Harbor Peer Support (serves residents of NE)

  • Phone: (402) 715-4226
  • Timing: 24/7
  • Spanish: Yes
  • Chat/Text:
Visit

Stepping Stone Warmline

  • Phone: (888) 582-0920, press 9
  • Timing: Saturday-Thurs 4PM-9PM Friday 4PM-8PM (EST)
  • Spanish: Yes
  • Chat/Text:
Visit

2nd Floor Youth Helpline (for youth ages 10–24 only)

  • Phone: (888) 222-2228
  • Timing: 24/7
  • Spanish: Yes
  • Chat/Text: Text
Visit

CONTACT of Ocean & Monmouth Counties

  • Phone: (732) 240-6100
  • Timing: 24/7
  • Spanish: No
  • Chat/Text:
Visit

Peer to Peer Recovery Warmline

  • Phone: (877) 292-5588
  • Timing: M-F, 8am–10pm; Sat–Sun, 5pm–10pm (ET); Holidays 3-10
  • Spanish: Yes
  • Chat/Text:
Visit

PEER to PEER Warmline (serves residents of NM)

  • Phone: (855) 466-7100
  • Timing: Daily, 7am–11:30pm (MT)
  • Spanish: Yes
  • Chat/Text: Text 6pm-11pm
Visit

Agora Crisis Center

  • Phone: (505) 277-3013
  • Timing: 24/7
  • Spanish: No
  • Chat/Text:
Visit

Empowerment Exchange Peer Support

  • Phone: (800) 643-7462
  • Timing: 24/7
  • Spanish: No
  • Chat/Text:
Visit

Family of Woodstock Inc.

  • Phone: (845) 679-2485
  • Timing: 24/7
  • Spanish: Yes
  • Chat/Text: Chat & Text
Visit

Phone Link

  • Phone: (516) 489-0100, press 1
  • Timing: M-F, 9am–9pm (ET)
  • Spanish: No
  • Chat/Text:
Visit

NAMI Western Nevada Warmline (serves residents of NV)

  • Phone: (775) 241-4212, press 1
  • Timing: 24/7
  • Spanish: No
  • Chat/Text:
Visit

NAMI Western Nevada Teen Peer Support Text Line (24 years and younger)

  • Phone: (775) 296-8336 (text only)
  • Timing: Daily, 10am-12 midnight (PT)
  • Spanish: No
  • Chat/Text: Chat & Text
Visit

Community Counseling/Third Street Family Health

  • Phone: (866) 562-2003
  • Timing: 24/7
  • Spanish: No
  • Chat/Text:
Visit

The Nord Center (serves residents of OH)

  • Phone: (800) 888-6161 ask for the Warmline
  • Timing: M-F 1pm-10pm (ET)
  • Spanish: Yes
  • Chat/Text:
Visit

The P.E.E.R. Center Warmline

  • Phone: (614) 358-8255
  • Timing: Daily, 5pm–3am (ET)
  • Spanish: No
  • Chat/Text:
Visit

Clackamas County Crisis & Support Line (serves residents of OR)

  • Phone: (503) 655-8585
  • Timing: 24/7
  • Spanish: No
  • Chat/Text:
Visit

David Romprey Oregon Warmline

  • Phone: (800) 698-2392
  • Timing: 24/7
  • Spanish: No
  • Chat/Text:
Visit

Oregon YouthLine (serves residents, ages 11-20, of OR)

  • Phone: (877) 968-8491 or Text “teen2teen” to 839863
  • Timing: 24/7 (Teen volunteers are available from 4pm-10pm PT)
  • Spanish: No
  • Chat/Text: Chat & Text
Visit

Allegheny County Peer Support Warmline (serves residents of PA)

  • Phone: (866) 661-9276
  • Timing: Daily, 9am–1am (ET)
  • Spanish: No
  • Chat/Text:
Visit

Delaware County TeleHealth Helpline (serves residents of Delaware County, PA)

  • Phone: (855) 464-9342
  • Timing: M-F, 6pm–12 midnight; Sat–Sun, 1pm–11pm (ET)
  • Spanish: No
  • Chat/Text:
Visit

Contact Altoona Helpline

  • Phone: (814) 946-9050
  • Timing: Daily, 7am–11pm (ET)
  • Spanish: No
  • Chat/Text:
Visit

Contact Helpline (211)

  • Phone: (800) 932-4616
  • Timing: 24/7
  • Spanish: No
  • Chat/Text:
Visit

Lenape Valley Foundation Peer Recovery Warmline (serves residents of Bucks County)

  • Phone: (215) 896-9717
  • Timing: M-F, 1pm–5pm (ET); Not open on Holidays
  • Spanish: No
  • Chat/Text:
Visit

Peer Support Talk Line (serves residents of Montgomery County)

  • Phone: (855) 715-8255; (267) 225-7785 (text)
  • Timing: Daily, 1pm–9pm (ET); Not open on Holidays
  • Spanish: No
  • Chat/Text: Text
Visit

Teen Talk Line (serves residents of Montgomery County)

  • Phone: (866) 825-5856; (215) 703-8411 (text)
  • Timing: Daily, 1pm–9pm (ET); Not open on Holidays
  • Spanish: No
  • Chat/Text: Text
Visit
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